Obesity after 30 years

We are vulnerable to changes in our metabolism, after 30 the metabolism decreases this we know but what should we do about it


1.- Drinking more water helps to hydrate and helps to avoid problems of constipation and as such hemorrhoids.

2.- Do 30 minutes daily exercise, it can be walking, running, cycling, swimming or any cardio vascular exercise. Helps to strengthen heart, decrease the likelihood of heart attack, lose weight, be more lubricated joints, release serotonin equal to more full, more happy.

3.-Feeding avoiding the three main poisons of health: sugars, flours and salt. There are many things you can do if you can visit a nutritionist. Soon you will be seeing results and you will feel better.


Written by Oscar Garibay Guadian

Working opened to the soul and to the world. Trabajando Abierto a mi alma y al Mundo.