There are times when you have felt tired, sad, sleepy, fatigued, slow, with no desire to do anything, depressed. There are several factors I recommend you visit your doctor, however, you can also try changing your diet, through the juices of fruits and vegetables you can experience a radical change in your life.
A note regarding juices is that they should be taken at the moment, this in order to prevent them from losing their vitamin properties.
Today there is more information on how we can take advantage of the properties of the food around us to improve our health and therefore our mood, remember that doing 30 minutes of exercise gives you enough serotonin to keep depression out of your life.
Next the juice recipe against depression:
Orange and peach
- 1 glass of orange juice freshly made, natural not bottled.
- 1/2 glass of peach juice natural not bottled
- 3 seedless seeds
- 1 tablespoon chopped walnut
- 1 tablespoon of honey
Preparation: Mix everything perfectly and drink without straining fasting, you will notice the difference.
I wish you the best for you and yours …