Nowadays there are millions of smokers, of which a great quantity, never finish that habit.
Taking the habit to old age or acquiring an illness due to smoking.
I want to mention that in my person I lived the experience of smoking for a long time, so the advice I described here was useful at that time and I want to be a support for all types of smokers who are thinking of quitting smoking.
Then 5 steps to stop smoking and not to fail in the attempt:
1. You should know that the cigarette contains nicotine, the most addictive drug known to man, is legal and has a lot of publicity. Then you should never underestimate your opponent, ever.
2. You must know that you are a smoker regardless of the number of cigarettes you smoke per day, you are also exposed to suffer the physical damage that causes and besides weakening your physical health also weakens your will.
3. Keep in mind that we are prone to smoking and that there will be two moods when you finish smoking and when you need to smoke. Identify that the best time to propose to quit smoking is while you smoke, but before making one of the best decisions of your life, join me to see the last steps.
4. You must choose a free day that we will call ” zero-day ” in which you will quit smoking. What is necessary is to have a day completely free of pressures, without temptations from other smokers, to avoid any distraction.
5. I recommend that you watch the easy video to stop Allen Cart to stop smoking:
Allen Cart en Español sigue este link.
Allen Cart in English follow de link.
Once you see this video you will understand many things, and then you will make the big decision. Please do not judge, do not look for excuses, just let yourself go, after 21 days all the precision will decrease by half and gradually.
These were my five tips for you to succeed, remember that health is the greatest fortune we have, blessings and success.