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There are moments in life when we do not know how to improve our situation, due to the problems we have, the unrealized expectations, in addition to health, family, economy among so many things.
The good news is that, despite not being able to change our environment, we can change our way of thinking. I explain how then.
The only thing we must do to release tension, stress, depression, fatigue is thanks every day for what we have, feeling better is fundamental, take a minute, breathe deeply and thank for everything we have.
You will be surprised by everything you have and the little you lack in the most fundamental.
This leads to being conscious and full, you will observe a radical change of seeing things, practice gratitude is the best medicine.
I wish you success!