The emotional, physical and environmental characteristics may be affecting your physical performance.
Here are some symptoms:
- Tiredness even after sleeping.
- Intense headaches.
- Inability to feel pleasure or joy.
- Constant stress feeling.
- Problems in the skin.
- They feel as if they were in a dark cave or black tunnel, etc.
If the company you work in has the following conditions:
- Inadequate work environment.
- Work for more than eight hours a day.
- Excess of responsibility, etc.
How to improve these problems?
Work on individual or group therapy the following aspects:
- Explore your beliefs and feelings about perfection.
- Talk and reflect on your self-esteem.
- Take clarity of your strengths and weaknesses.
- Find the balance between work and personal recreation.
- Reflect on behaviors learned since childhood.
- Consider if after the therapy the problem is the type of work.
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