What is Burn out? | Your Tiredness May Be Psychological | Improve Your Physical Performance.

 

The emotional, physical and environmental characteristics may be affecting your physical performance.

Bare Organics

Here are some symptoms:

  • Tiredness even after sleeping.
  • Intense headaches.
  • Inability to feel pleasure or joy.
  • Constant stress feeling.
  • Insomnia.
  • Dizziness.
  • Problems in the skin.
  • They feel as if they were in a dark cave or black tunnel, etc.

If the company you work in has the following conditions:

  • Inadequate work environment.
  • Work for more than eight hours a day.
  • Excess of responsibility, etc.

How to improve these problems?

Work on individual or group therapy the following aspects:

  • Explore your beliefs and feelings about perfection.
  • Talk and reflect on your self-esteem.
  • Take clarity of your strengths and weaknesses.
  • Find the balance between work and personal recreation.
  • Reflect on behaviors learned since childhood.
  • Consider if after the therapy the problem is the type of work.

I hope you find this article useful, I wish you the best.
Please share and add me, thank you.

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Written by Oscar Garibay Guadian

Working opened to the soul and to the world. Trabajando Abierto a mi alma y al Mundo.