Benefits of Dancing | Increase your Health Dancing

Benefits of Dancing | Increase your Health Dancing

Important is to look for things that can give us happiness, health and improve our mood, increasing our joy to life. All of us at some point have experienced the feeling of dancing to the music, music permeates us with joy, relives emotions, changes lives and dancing is the answer to beauty in the music itself.


No matter the gender, the important thing is to know the benefit of dancing in the three stages of life that are childhood, youth, and adulthood. The world is changing in all possible ways, especially inside people and how they are looking for happiness every day.

Since ancient times we humans seek music and its rhythm to express our emotions, in the case of children music improves motor coordination, helps to combat childhood obesity, lower cholesterol levels, contributes to improve posture, stimulates the respiratory system and the blood circulation, helps in the stimulation of the memory, corporal expression and to increase the self-esteem.

While there are many benefits we get when dancing, in the case of adults, is also a means to deal with stress, depression, stimulates the hormones responsible for happiness are endorphin, dopamine, and serotonin.

Besides increasing the level of energy, sexual attractiveness and definitely strengthens the heart, it is well recommended to start at this age to take care of ourselves to reach old age in the best possible way, so dancing helps fight Alzheimer’s disease since coordination puts into operation both hemispheres of our brain.

It is very important for older people to socialize and, as I mentioned before, dancing increases their joy; therefore, it is a natural antidepressant.
I hope this article is of your pleasure I do it with the best intention, hoping you have a full life and full of joy. Do not forget that “You are the architect of your destiny”.

Thank you.

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Written by Oscar Garibay Guadian

Working opened to the soul and to the world. Trabajando Abierto a mi alma y al Mundo.